Why Few Posts Lately Here

I used to post more often here.  Mostly about projects, sometimes about world events, sometimes about complaints.  Well, I kind of got inactive for a while.  I simply stopped doing projects for a while...

It's health issues.  I'm not ill, but I've been having increasing physical problems that make it harder to just "do stuff" and it is really annoying .  Let me make it clear that I understand many people my age (72) have far more serious problems and a significant % of the world population would dearly love to have "only" my problems.

So this isn't a competition.  But my issues are MY issues and I'm having some difficulties adjusting to them.  A bit of background and a list:

1.  Back in the early 1960s, my town sent out DDT fogger trucks to kill mosquitoes.  No one thought DDT harmed humans.  We kids rode or bicycles in and out of the fog behind the truck just for fun.  Shortly after, I started to develop slight hand tremors to the point where building plastic models became difficult,  "glue everywhere". The past decade, those have been getting worse.

2.  Two decades ago, my right knee started failing occasionally.  I had to be careful on stairs.  Thge past 2 months, my left knee has been a problem and it has gotten worse.  I even bought a velcro strap knee compression support.  It helps, but I walk kind of stiff-legged lately.  

I'm pretty sure I know what the cause is.  I sit with one ankle up on the opposite knee (either way).  I think it used to be called the "English Sitting Position".  Which is probably OK in itself, but when you have cats on your lap, it puts a torque on the knee (of the ankle on the other knee).  After decades of that, I think I have ruined both of them.

But the result is that I don't exactly run around the house or yard "doing stuff" lately.

3.  I'm getting too many muscle cramps!  At night in bed, I get them in my thigh, calf and ankle on either leg (randomly and never more than one place at the same time.  But they feel like my muscle is about to tear loose from the bone.  I say "bad words" when that happens.  Sometimes no problems for a couple weeks, them every night for days.  Doesn't happen in daytime.  I can't think of a cause for them.  I get enough water.

In daytime, I get rib muscle cramps if I twist around to look behind me or lift something awkwardly.  

I get finger-clenches, too.  Holding anything tightly for even short periods can cause it.  Which means most garden tools can cause it.  Just holding the steering wheel for a while can cause it.  But it doesn't happen immediately.  Usually doing that stuff is OK at the time.  I pay for it in the evening making dinner.  I  prepare a lot of fresh food, which involves a lot of knifework.  All of a sudden, my fingers on the holding hand clench and I can't hold the knife.  Typing for an hour or more also causes problems later the next day.  I don't know what causes the delay, but it is predictable.

I use a lot of Aspercreme and Lidocaine ointments these days!

4.  I've been sleeping badly.  Not that I'm not in bed.  I am sometimes in bed 10-12 hours but getting maybe 6 hours sleep.  Partly, a heated waterbed is addictive and comfy, but I've had heated waterbeds since I was 25 and kept normal sleeping hours most of that time.  I used to be a morning person, but now the idea of getting up at 9 am feels weird.  Sometimes after being up 10 hours, I just want to go to bed again at 9 pm but that means I would be getting up at 6 am and I don't know what to do at 6 am.  I don't know what has changed.  

5.  So I haven't been as active lately as in the past.  And therefore have less to post about here.  But I think I need to take advantage of my medical insurance.  I got a card from them encouraging me to visit a doctor for a "basic exam".  I think I will take them up on that big time.  

My primary Dr (geriatric internist) didn't seem to understand what I was asking for as a "physical" 2 years ago (may have to change Dr).  But I'm thinking of many things to be done.

Full scale physical exam and many tests.  I made a long list based on several websites (I may post it separately in another post).  It may take months to get it all done.  But I've put some things off too long and my New Year Resolution is to get them all done this year.  If there are problems, better to discover them now than later (and it is really already "later").  

Maybe some things that trouble me now can be fixed.  But more importantly, maybe some things that would trouble me more in the future can be fixed or avoided.  

Eating small amounts of meat and lots of fruits&veggies doesn't prevent all problems.  It helps, but isn't a cure-all.  😟