Why Few Posts Lately Here

I used to post more often here.  Mostly about projects, sometimes about world events, sometimes about complaints.  Well, I kind of got inactive for a while.  I simply stopped doing projects for a while...

It's health issues.  I'm not ill, but I've been having increasing physical problems that make it harder to just "do stuff" and it is really annoying .  Let me make it clear that I understand many people my age (72) have far more serious problems and a significant % of the world population would dearly love to have "only" my problems.

So this isn't a competition.  But my issues are MY issues and I'm having some difficulties adjusting to them.  A bit of background and a list:

1.  Back in the early 1960s, my town sent out DDT fogger trucks to kill mosquitoes.  No one thought DDT harmed humans.  We kids rode or bicycles in and out of the fog behind the truck just for fun.  Shortly after, I started to develop slight hand tremors to the point where building plastic models became difficult,  "glue everywhere". The past decade, those have been getting worse.

2.  Two decades ago, my right knee started failing occasionally.  I had to be careful on stairs.  Thge past 2 months, my left knee has been a problem and it has gotten worse.  I even bought a velcro strap knee compression support.  It helps, but I walk kind of stiff-legged lately.  

I'm pretty sure I know what the cause is.  I sit with one ankle up on the opposite knee (either way).  I think it used to be called the "English Sitting Position".  Which is probably OK in itself, but when you have cats on your lap, it puts a torque on the knee (of the ankle on the other knee).  After decades of that, I think I have ruined both of them.

But the result is that I don't exactly run around the house or yard "doing stuff" lately.

3.  I'm getting too many muscle cramps!  At night in bed, I get them in my thigh, calf and ankle on either leg (randomly and never more than one place at the same time.  But they feel like my muscle is about to tear loose from the bone.  I say "bad words" when that happens.  Sometimes no problems for a couple weeks, them every night for days.  Doesn't happen in daytime.  I can't think of a cause for them.  I get enough water.

In daytime, I get rib muscle cramps if I twist around to look behind me or lift something awkwardly.  

I get finger-clenches, too.  Holding anything tightly for even short periods can cause it.  Which means most garden tools can cause it.  Just holding the steering wheel for a while can cause it.  But it doesn't happen immediately.  Usually doing that stuff is OK at the time.  I pay for it in the evening making dinner.  I  prepare a lot of fresh food, which involves a lot of knifework.  All of a sudden, my fingers on the holding hand clench and I can't hold the knife.  Typing for an hour or more also causes problems later the next day.  I don't know what causes the delay, but it is predictable.

I use a lot of Aspercreme and Lidocaine ointments these days!

4.  I've been sleeping badly.  Not that I'm not in bed.  I am sometimes in bed 10-12 hours but getting maybe 6 hours sleep.  Partly, a heated waterbed is addictive and comfy, but I've had heated waterbeds since I was 25 and kept normal sleeping hours most of that time.  I used to be a morning person, but now the idea of getting up at 9 am feels weird.  Sometimes after being up 10 hours, I just want to go to bed again at 9 pm but that means I would be getting up at 6 am and I don't know what to do at 6 am.  I don't know what has changed.  

5.  So I haven't been as active lately as in the past.  And therefore have less to post about here.  But I think I need to take advantage of my medical insurance.  I got a card from them encouraging me to visit a doctor for a "basic exam".  I think I will take them up on that big time.  

My primary Dr (geriatric internist) didn't seem to understand what I was asking for as a "physical" 2 years ago (may have to change Dr).  But I'm thinking of many things to be done.

Full scale physical exam and many tests.  I made a long list based on several websites (I may post it separately in another post).  It may take months to get it all done.  But I've put some things off too long and my New Year Resolution is to get them all done this year.  If there are problems, better to discover them now than later (and it is really already "later").  

Maybe some things that trouble me now can be fixed.  But more importantly, maybe some things that would trouble me more in the future can be fixed or avoided.  

Eating small amounts of meat and lots of fruits&veggies doesn't prevent all problems.  It helps, but isn't a cure-all.  😟

Dr Visit

I haven't been to a Dr since 2008 and thought it was time.  Well, I feel fine, almost all my older relatives died feeling just fine until old age got them, and the family medical history says there is nothing in particular we die of.  Well, 1 Gramma died in her 70s, but that was diabetes from just eating too much gravy and being fat.  Otherwise, we all seem to healthy as horses and die of old age or the ocassional accident.  Mom died at 88 from Parkinson's and Dad died at 92 from general old age and boredom

But you never know what surprise a Dr might find and better late than never.   So I contacted the Dr Office where I last went in 2008 to start getting an annual checkup and blood tests and "all those fun things". 

Every Dr or Dentist I have ever gone too has demanded a paper form describing medical history.  And since my "medical history" is on scraps of paper and letters from Mom and such, I asked if I could come by and pick up the form to fill out at home before the appointment today.  "Sure, just come to the office and pick it up" they said. 

When I did that yesterday, "no such form".  They just ask questions and enter it into the computer.  Actually, the front desk has no idea how the back offices work.  That was STUPID #1

I sat in the exam room for 45 minutes watching green and purple colors flow around under my eyelids before the actual Dr showed up.  Yeah, he's busy, I understand.  But asked a lot of the same questions.  He doesn't use the same computer system the entry people use.  STUPID #2

But he was pretty good.  Asked the right questions to get an idea of my problems (none except some muscle cramps in bed after working hard outside), but I was there for an general physical which takes a 2nd visit.  I told them when I made the appointment that was what I wanted.  STUPID #3

The Dr flexed my calf and thigh muscles after I mentioned cramps and said he could tell I did enough exercise (Yardwork.  If you need deliberate exercise, you don't have enough outside real work to do, LOL!).

I told him about my hand tremors and he suggested I could see a neurolab above the office.  When I was leaving, I asked about the neuro lab referral and he said I didn't need that.  STUPID #4

I'll address that next visit...

I did get some information.  My pulse is 71 beats per minute.  My blood pressure was 130 over 60 (systolic and distolic, IIRC).  My lungs are in better shape than they should be for someone who has smoked for 45+ years.  He suggested I stop smoking (DUH).   I gave a blood sample for lab tests.

I can visit an x-ray lab to look for cancers, but they don't like virtual scans, saying there are too many false positives. 

I sometimes don't understand how professionals operate in such disconnected and confused systems.  In my career as a telecommunications manager for a Federal Agency, I would have been fired if my office had been so disorganized.  And I would have fired anyone who didn't understand the need for coordinated records systems!

Oh, and they let me leave without a new appointment for a physical and a discussion of the blood test results.  STUPID #5

Oh well, I've gotten back on track for regular Dr visits, and that is a good thing I suppose.  Who knows, I might have cancer all through me and better to learn that ASAP.  It would be good to know positive or negative. 

I've reached the age where people start dying of "natural causes" or specific conditions.  That's the only reason I went; to see if I was "OK".  Looks like I will have to wait a few weeks.

Physical Gripes

As always, I approach any complaints of mine by first recognizing that I am generally fortunate and others have worse complaints.  But mine are mine and they are the only ones *I* have ever experienced.  And so many ailments are impossible to compare; a person with a constant itch, a person with occasional migraines, and a person with sciatica can never really compare how they feel.

Me, I get muscle cramps in my legs, my hands and my upper rib side.  Not at the same time fortunately, but always by surprise and every few days or nights.

I understand the hand cramps, where all of a sudden my whole left hand will claw up.  It happens about 2 hours after I've been doing yardwork.  I'm technically right-handed, but I suspect I was a natural lefty as a child and was taught not to be.  That used to be common.  Regardless, I tend to do many things left-handed.  Like pulling weeds and sometimes in tool use.

I try not to overdo it.  But sometimes I'm fine working for hours and no problems; sometimes an hour work causes left-hand cramps.  And the cramps always start as I'm preparing dinner.  I like to prepare fresh food (lots of raw vegetable work), so there is a lot of knife-work involved.  And that's when the cramps start.

I'm considering the possibility that I actually don't get enough salt...  That may seem strange given modern eating habits, but I eat mostly fresh food  and don't add much salt to my food.  It's not especially deliberate, but I think I may start drinking more Gatorade (an electrolyte drink for anyone not familiar with it).

Then there are the ribside cramps.  I originally thought "heart problem", but they occur on both sides randomly.  Usually after I twist around too much.  So its not a heart threat.  Oddly, it used to occur mostly while I was kneeling on the floor cleaning the cat litter boxes.  I have to pound on my afflicted side and do "wall push-ups" to stretch the rib muscles.

And I got a surprise the past few months.  Because I twisted my right knee in April and kneeling became painful (a whole different problem) I started lifting the litter boxes onto my workbench

[Bizarre but true timing.  I just had a leg cramp and had to walk around for 15 minutes and stretched the right leg each step.  I took a small amount of salt and large glass of water.  It helped.]

and cleaning them up there.  It is actually MUCH easier that way and I will continue to do it that way even if/when my knee heals.  Lets me sweep away loose litter from around them too.

Usually, the leg cramps happen while I am laying in bed.  No reason I know; I'm just laying there motionless and it starts.  Always the right quadricep.  It feels like the muscle is going to tear loose from the bone.   

I suppose it was because I was weeding and planting in some crowded space so I had to squat awkwardly, so it happened while I was still awake.  But usually, I'll just be laying there in bed and it happens.  

Speaking of the right knee, it has been 3 months since I originally injured it.  I wish I had a good cause to blame but it is only stupid.  All my life, I have tended to sit with one ankle up on the opposite knee (both ways).  And I fidget!  So I shake my on-the-knee foot.  I have probably loosened my knee joints that way (though some thought says that OUGHT to strengthen the muscles there).

I can walk almost normally again, but I still can't put my right ankle on my left knee because it seems to twist the knee.  It has happened before but healed after a couple weeks.  I hope it is not permanent.  To kneel while doing yardwork, I have to wear knee pads.  You know those knee pads that carpet installers wear?  I use them.

I'm used to injuring myself and healing fast.  Or at least "eventually".  Years ago, I threw a rock at a groundhog and strained my rotator cuff.  Couldn't raise my arm above the shoulder for 2 months, but it healed just fine after that.

I think I had better start being more careful.  And some preventative exercises might be in order.  I have a bicycle, maybe I better start using it.  Or at least walking a mile a few days a week.

I sure don't want to be using a walker in 10 years.  Or taking medications either... 

Minor Miseries

I've been feeling rotten the past 10 days for various unrelated reasons.  Now please do understand I'm not comparing that to any serious problems.  No broken bone, no serious illness, no diagnosis of lifelong condition.  Just several surprises.

I've been fortunate to be generally healthy all my life (and I turn 66 next month).  So it is more a matter of what I am unused to.

So when I started violent sneezing fits 10 days ago, I was surprised and concerned.  And I mean SUDDEN and VIOLENT!  I went through an entire box of Kleenex in one day.  I literally could not be out of reach of tissues.  I barely slept for 2 nights. 

Now, I do recall having to take Coricidin-D for allergies to our family cat as a teenager.  And a couple of times, I had a brief sneezing fit when I had a teen job mowing lawns.  But all that went away.  The most I had since teenage years was a couple of sudden sneezes when I first walked into bright sunlight for the day once or twice a year. 

So this sudden constant unending sneezing and nose-blowing really baffled me.  And it was actually debilitating.  And exhausting.  You know how, when you blow your nose, you tighten up your abdominal muscles?  Well, I did that so many times it HURT.  Can you sprain your diaphram?

It lasted 3 full days and then stopped like flipping a light switch.  The only thing I can think is that (which climate change) some new weed as moved into my area.  I saw one unfamiliar plant I think is a wild mustard, but it is still blooming and the sneezing has stopped. 

One odd thing is that I had walked outside through the tall lawn grass just before it started and the cats were all upset by the smells on the cuffs of my pants.  They gave the "flehmen" response where a smell suggests an enemy.  I wonder is some unusual animal came through the yard and maybe peed on the grass I walked through; some thing I reacted to...

Then, as soon as that was over, I twisted my right knee.  I've been limping for a week!  At first, I thought it was an attack of gout (I have had a couple incidences of that in the past 20 years, but the knee wasn't sensitive and swollen like gout.  I must had just strained it too much doing yardwork.  That has happened before.  I push myself too hard sometimes. 

But that usually only lasts a day or two, and this is the 7th day.  It is nearly gone away, so it isn't serious, but it sure made getting around and doing house and yard chores hard!  And there was NO comfortable position in which to sleep. 

And now I'm getting muscle cramps on the sides of my chest.  No, don't worry, not heart attacks.  I get them from twisting around too much while working.  That's been a problem for many years.  I try to be careful, but sometimes the most innocent movements will cause it.  Happens on both sides, but never both at the same time.  Sometimes just cleaning the litter boxes will start it. 

I had a roommate once who got pnuemonia and coughed so hard he actually broke a rib, causing similar problems.  I have a slightly constant cough from smoking (don't bother telling me how stupid that is, I KNOW).  But I wonder if I have done the same damage to some ribs. 

I hope this series of problems is only temporary.  Otherwise, the rest of my life if going to be rather uncomfortable...

My apologies to people with REAL problems.  But what you aren't used to is difficult to GET used to and I sure hope I don't HAVE to get used to these sorts of things.  My dad never had any physical problems in his life until his last year.  If things don't get worse and I live to his age (92), I will be very grateful...  And I suppose I would be grateful at 80 if it doesn't get worse.