Food

Typical lunch:  A ham or turkey sandwich with lettuce and onions (actually usually just a half sandwich), surrounded with some crunchy veggies and tomatoes, green tea and half a Coke.  Usually a mug of chocolate milk too, but I had cheese on the sandwich.

Typical dinner:  3-4 oz of meat, a green veggie, a yellow/orange/red veggie, a tossed salad, 2 small glasses of wine.  I only make shrimp rolls about once a week though.  Pic is from last year, but the best one I could find.  And assorted fresh fruit for dessert.

I seldom make breakfast.  When I do, it is usually 2 fried eggs on a pancake with maple sausage.  I have the pancake down to a science.  3 spoonfuls of commercial mix, stirred with enough milk to leave it thick but pourable.  Small non-stick pan, heated to 375F (I have an infrared thermometer, sprayed with extra-virgin olive oil).  Pancake mix poured in immediately.  Two minutes on each side.

Turning the pancake can be tricky.  I can't just flip it up and have it come down centered in the pan, but I have a very thin flexible spatula that helps.  Another brief olive oil spray and both eggs go in.  The instant the egg whites are set, I turn off the heat, flip them, and count to 10.  I like a slighty runny yolk, but I can't stand runny whites.

I have both maple and country link sausage.  Maple goes with the pancakes and eggs.  On the rare occasions when I just make pancakes with maple syrup (the real stuff), I use the country links or bacon.  I pre-cook and freeze them, so it is just a matter of thawing them out.

Probably more than you ever wanted to know about my diet, but I had the first picture and wanted to use it.  And all the rest just naturally followed.  😁